Physical & Health Education lesson library
50 of 50 lessons
Advanced Game Strategy
Grade 9: Movement & Performance → Advanced Game Strategy
Explore systems of play, decision-making and adaptation through a safe, inclusive practical learning sequence designed for Grade 9.
Independent Performance Challenge
Grade 10: Movement & Performance → Independent Performance Challenge
Explore complex skills, tactics and adaptive performance through a safe, inclusive practical learning sequence designed for Grade 10.
Movement Foundations
Grade 6: Movement & Performance → Movement Foundations
Explore fundamental movement patterns and spatial awareness through a safe, inclusive practical learning sequence designed for Grade 6.
Invasion Game Tactics
Grade 8: Movement & Performance → Invasion Game Tactics
Explore creating space, transitions and defensive shape through a safe, inclusive practical learning sequence designed for Grade 8.
Net and Wall Tactics
Grade 7: Movement & Performance → Net and Wall Tactics
Explore space, recovery position and shot selection through a safe, inclusive practical learning sequence designed for Grade 7.
Movement Systems and Biomechanics
Grade 10: Movement & Performance → Movement Systems and Biomechanics
Explore integrated biomechanical analysis and refinement through a safe, inclusive practical learning sequence designed for Grade 10.
Striking and Fielding
Grade 7: Movement & Performance → Striking and Fielding
Explore placement, fielding coverage and tactical choices through a safe, inclusive practical learning sequence designed for Grade 7.
Biomechanics of Movement
Grade 8: Movement & Performance → Biomechanics of Movement
Explore force, balance, levers and efficient technique through a safe, inclusive practical learning sequence designed for Grade 8.
Small-Sided Game Sense
Grade 6: Movement & Performance → Small-Sided Game Sense
Explore simple attacking and defending decisions through a safe, inclusive practical learning sequence designed for Grade 6.
Skill Acquisition
Grade 9: Movement & Performance → Skill Acquisition
Explore practice design, feedback and stages of learning through a safe, inclusive practical learning sequence designed for Grade 9.
Training Principles
Grade 7: Fitness & Training → Training Principles
Explore progression, overload, specificity and reversibility through a safe, inclusive practical learning sequence designed for Grade 7.
Independent Training Design
Grade 10: Fitness & Training → Independent Training Design
Explore needs analysis, periodization and monitoring through a safe, inclusive practical learning sequence designed for Grade 10.
Fitness Components
Grade 6: Fitness & Training → Fitness Components
Explore cardiorespiratory endurance, strength, flexibility and speed through a safe, inclusive practical learning sequence designed for Grade 6.
Exercise Physiology in Action
Grade 9: Fitness & Training → Exercise Physiology in Action
Explore aerobic and anaerobic demands and recovery through a safe, inclusive practical learning sequence designed for Grade 9.
Personal Fitness Programme
Grade 8: Fitness & Training → Personal Fitness Programme
Explore needs analysis, goals and progressive planning through a safe, inclusive practical learning sequence designed for Grade 8.
Periodized Training
Grade 9: Fitness & Training → Periodized Training
Explore training cycles, load and recovery through a safe, inclusive practical learning sequence designed for Grade 9.
FITT Foundations
Grade 6: Fitness & Training → FITT Foundations
Explore frequency, intensity, time and type through a safe, inclusive practical learning sequence designed for Grade 6.
Performance Data Analysis
Grade 10: Fitness & Training → Performance Data Analysis
Explore trends, reliability and evidence-based adjustment through a safe, inclusive practical learning sequence designed for Grade 10.
Fitness Data and RPE
Grade 7: Fitness & Training → Fitness Data and RPE
Explore pulse, rating of perceived exertion and recovery through a safe, inclusive practical learning sequence designed for Grade 7.
Exercise Physiology
Grade 8: Fitness & Training → Exercise Physiology
Explore heart rate, breathing and energy response through a safe, inclusive practical learning sequence designed for Grade 8.
Nutrition and Energy Balance
Grade 7: Health & Wellbeing → Nutrition and Energy Balance
Explore energy needs, food quality and hydration through a safe, inclusive practical learning sequence designed for Grade 7.
Health Advocacy in Qatar
Grade 10: Health & Wellbeing → Health Advocacy in Qatar
Explore credible evidence, audience and community action through a safe, inclusive practical learning sequence designed for Grade 10.
Mental Wellbeing and Activity
Grade 9: Health & Wellbeing → Mental Wellbeing and Activity
Explore stress regulation, motivation and balanced routines through a safe, inclusive practical learning sequence designed for Grade 9.
Hydration and Heat Safety
Grade 6: Health & Wellbeing → Hydration and Heat Safety
Explore hydration and safe activity in Qatar’s climate through a safe, inclusive practical learning sequence designed for Grade 6.
Injury Prevention
Grade 8: Health & Wellbeing → Injury Prevention
Explore warm-up, technique, load and recovery through a safe, inclusive practical learning sequence designed for Grade 8.
First Aid Decisions
Grade 8: Health & Wellbeing → First Aid Decisions
Explore safe response, adult support and emergency priorities through a safe, inclusive practical learning sequence designed for Grade 8.
Fuel for Movement
Grade 6: Health & Wellbeing → Fuel for Movement
Explore balanced nutrition for active young people through a safe, inclusive practical learning sequence designed for Grade 6.
Sleep and Recovery
Grade 7: Health & Wellbeing → Sleep and Recovery
Explore sleep routines, recovery and performance through a safe, inclusive practical learning sequence designed for Grade 7.
Lifestyle Risk and Prevention
Grade 9: Health & Wellbeing → Lifestyle Risk and Prevention
Explore evidence-based health choices and prevention through a safe, inclusive practical learning sequence designed for Grade 9.
Lifelong Wellbeing Plan
Grade 10: Health & Wellbeing → Lifelong Wellbeing Plan
Explore sustainable activity, nutrition, sleep and stress choices through a safe, inclusive practical learning sequence designed for Grade 10.
Aesthetic Movement with Props
Grade 7: Movement & Performance → Aesthetic Movement with Props
Explore safe prop use, timing and transitions through a safe, inclusive practical learning sequence designed for Grade 7.
Aesthetic Movement for an Audience
Grade 9: Movement & Performance → Aesthetic Movement for an Audience
Explore intention, structure and refinement through a safe, inclusive practical learning sequence designed for Grade 9.
Aesthetic Movement Capstone
Grade 10: Movement & Performance → Aesthetic Movement Capstone
Explore purposeful composition, performance and justification through a safe, inclusive practical learning sequence designed for Grade 10.
Aesthetic Movement Sequence
Grade 6: Movement & Performance → Aesthetic Movement Sequence
Explore rhythm, balance and sequence design through a safe, inclusive practical learning sequence designed for Grade 6.
Aesthetic Movement for Meaning
Grade 8: Movement & Performance → Aesthetic Movement for Meaning
Explore using space, levels and dynamics to communicate through a safe, inclusive practical learning sequence designed for Grade 8.
Leadership and Officiating
Grade 8: Leadership & Collaboration → Leadership and Officiating
Explore clear instructions, fairness and safe organization through a safe, inclusive practical learning sequence designed for Grade 8.
Conflict Resolution in Sport
Grade 7: Leadership & Collaboration → Conflict Resolution in Sport
Explore active listening, calm language and fair solutions through a safe, inclusive practical learning sequence designed for Grade 7.
Coaching for Learning
Grade 9: Leadership & Collaboration → Coaching for Learning
Explore questioning, demonstration and feedback through a safe, inclusive practical learning sequence designed for Grade 9.
Positive Teamwork
Grade 6: Leadership & Collaboration → Positive Teamwork
Explore communication, fair play and shared roles through a safe, inclusive practical learning sequence designed for Grade 6.
Leadership Event Project
Grade 10: Leadership & Collaboration → Leadership Event Project
Explore inclusive event planning, roles and evaluation through a safe, inclusive practical learning sequence designed for Grade 10.
Personal Goal Setting
Grade 6: Fitness & Training → Personal Goal Setting
Explore baseline evidence and SMART goals through a safe, inclusive practical learning sequence designed for Grade 6.
Outdoor Activity Planning
Grade 8: Leadership & Collaboration → Outdoor Activity Planning
Explore risk assessment, teamwork and environmental care through a safe, inclusive practical learning sequence designed for Grade 8.
Inclusive Game Design
Grade 7: Leadership & Collaboration → Inclusive Game Design
Explore adapting rules, space and equipment through a safe, inclusive practical learning sequence designed for Grade 7.
Ethics and Equity in Sport
Grade 9: Leadership & Collaboration → Ethics and Equity in Sport
Explore access, fairness and responsible participation through a safe, inclusive practical learning sequence designed for Grade 9.
Sport, Culture and Identity
Grade 10: Leadership & Collaboration → Sport, Culture and Identity
Explore identity, tradition, globalization and respectful inquiry through a safe, inclusive practical learning sequence designed for Grade 10.
Analyse and Improve Performance
Grade 9: Movement & Performance → Analyse and Improve Performance
Explore reliable evidence, analysis and justified changes through a safe, inclusive practical learning sequence designed for Grade 9.
Reflect and Improve
Grade 6: Leadership & Collaboration → Reflect and Improve
Explore feedback, evidence and next steps through a safe, inclusive practical learning sequence designed for Grade 6.
PHE Reflective Portfolio
Grade 10: Movement & Performance → PHE Reflective Portfolio
Explore synthesis of evidence, evaluation and future goals through a safe, inclusive practical learning sequence designed for Grade 10.
Evaluate a Training Plan
Grade 7: Fitness & Training → Evaluate a Training Plan
Explore evidence-based evaluation and refinement through a safe, inclusive practical learning sequence designed for Grade 7.
Performance Analysis
Grade 8: Movement & Performance → Performance Analysis
Explore observation evidence and targeted feedback through a safe, inclusive practical learning sequence designed for Grade 8.